Have you ever noticed to the time it takes to
heal your wounds? If yes then, check how much time it is taking. Does it take longer
than usual to heal ? then don’t worry take the food below to heal it quickly ,
if No then you should notice it to check your immunity.
There are many foods around us such as
vegetables, fruits, foods having rich of protein sources and good healthy fats
help in healing your wounds. They reduce irritation, promote the production of
white blood cells, improve immunity.
List of some super healing foods for wound .
Turmeric & Milk
Turmeric has antiseptic and antibacterial properties. it helps in faster healing of wounds. For
better result you can take it with milk for relieve from wound pain or apply
directly the turmeric paste on wound . If you take one teaspoon of
pure turmeric powder with Luke warm water in empty stomach daily can sweep away
all your body pain and it works like precaution medicine of most of the diseases
Milk has calcium, it can quicken the process of wound healing.
Nuts
Almonds,
walnuts, and many seeds help in the faster healing of wounds. Nuts and
seeds have plant-based proteins, vitamins, minerals fats, Zinc and manganese
that support in healing. They also act as antioxidants and provide protection
against cellular damage in the body.
Berries
Berries
have great nutrients and compounds like vitamin C, which helps in wound healing
by energizing the production of collagen.
Vegetables
Veggies
are always ample resources of vitamins and minerals. Potatoes, sweet potatoes
contain carbohydrates, which give energy and prevent the muscles from pain. By
inclusion of Vegetables like
cauliflower, carrots, broccoli, , potatoes, cabbage and sprouts into their meal
for better healing of wounds.
Eggs
Anyone
can blindly say that, what are benefits of eggs. Eggs are great supplements of protein,
iron, zinc and vitamins. We can say it is the worlds most cheap rate protein. During
recovery process of any injury doctor advises to eat one egg daily.
Healthy fats
Not
all fats are bad. Healthy fats are essential for your body, as they provide energy as well
as vitamin E that helps in reducing the appearance of scars on your body. These
fats also strengthen the immune system and decrease the chances of catching
infection. Coconut oil, olive oil, seeds, nuts, and avocados are some examples
of healthy fats.
